MS Center Psychology Workshops for 2026

register for any of the following by calling 206-598-3344 or talk with your provider.

Ongoing Workshops

Workshops meet once a week for 4 weeks. Each meeting is 90-120 minutes long. Sessions are billed to your insurance (as group health and behavior interventions, billing codes 96164/96165) through UW Medicine. 

MS 101: INFORMATION TO SUCCESSFULLY NAVIGATE LIFE WITH MS

Focuses on: overview of MS, work and medical leave, uncertainty, nutrition and lifestyle

  • June 5 – June 26: Fridays, 9:30 AM – 11:30 AM
  • oct 30 – nov 20: Fridays, 9:30 AM – 11:30 AM

IMPROVE YOUR SLEEP

Focuses on: causes of sleep disruption in MS, ways to improve quality and quantity of sleep

  • JAN 8 – JAN 29: Thursdays, 1:30 PM – 3:30 PM
  • MARCH 6 – MARCH 27: Fridays, 9:30 AM – 11:30 AM
  • MAY 21 – JUNE 11: Thursdays, 1:30 PM – 3:30PM
  • AUGUST 20 – SEPT 10: Thursdays, 1:30 PM – 3:30 PM

FATIGUE MANAGEMENT

Focuses on: pacing your activity, managing energy efficiently

  • FEB 6 – FEB 27: Fridays, 9:30 AM – 11:30 AM
  • APRIL 9 – MAY 14: Thursdays, 1:30 PM – 3:30 PM
  • JUNE 18 – JULY 9: Thursdays, 1:30 PM – 3:30 PM
  • OCT 2 – OCT 23: Fridays, 9:30 AM – 11:30 AM

STRESS MANAGEMENT AND COPING

Focuses on: improving attention, memory strategies, decision making/problem solving skills, fluency/communication techniques

  • FEB 5 – MARCH 5: Thursdays, 1:30 PM – 3:30 PM
  • APRIL 3 – MAY 1: Fridays, 9:30 AM – 11:30 AM
  • JULY 16 – AUG 6: Thursdays, 1:30 PM – 3:30 PM
  • OCT 1 – OCT 22: Thursdays, 1:30 PM – 3:30 PM

COGNITIVE BOOT CAMP

Focuses on: improving attention, memory strategies, decision making/problem solving skills, fluency/communication techniques

  • JAN 9 – JAN 30: Fridays, 9:30 AM – 11:30 AM
  • MARCH 12 – APRIL 2: Thursdays, 1:30 PM – 3:30 PM
  • MAY 8 – MAY 26: Fridays, 9:30 AM – 11:30 AM
  • JULY 10 – JULY 31: Fridays, 9:30 AM – 11:30 AM
  • SEPT 4 – SEPT 25: Fridays, 9:30 AM – 11:30 AM
  • OCT 29 – NOV 19: Thursdays, 1:30 PM – 3:30 PM

MINDFULNESS-BASED COGNITIVE THERAPY (MBCT) FOR PAIN

Focuses on: adjusting patterns of thinking, cultivating present moment awareness

  • FEB 24 – APRIL 14: 3:00 PM – 5:00 PM